There is food which falls under super food category and has medicinal benefits too. Few of them are
Garlic contains compound Allicin. Its beneficial in many ways works wonders to unblock your arteries. Not only this it reduces LDL and increases HDL. It helps in lowering blood pressure. Its regular consumption reduces hardening of arteries.
It improves osteoarthritis and removes fat deposits in the body.
you can use green garlic and its leaves too in soups and salads.
Green Garlic, Ramp and Onion confit Recipe on Food52
Indian Gooseberry- A potential source of Vit C. Is considered as a rejuvenating fruit according to ayurveda. It can be consumed in many forms like amla juice, powder, or amla candy, murabba.
It’s full of antioxidants as it kills free radicles in the body and protects us against many diseases. Not only this it keeps you young as well.
A very potent source of Vit C, lemon water early morning helps in detoxification of the body and helps in weight loss.
A potential source of omega 3 fatty acid. A rich source of magnesium, manganese and other essential micro nutrients. Good fats keep the skin and hair healthy.
Wheat Grass Juice
An excellent detoxification remedy. It’s rich in chlorophyll, which keeps your haemoglobin in check.
Top 10 Health Benefits of Wheatgrass Juice
Saffron- This is a super food and has extraordinary properties, it maintains the growth of cells and tissues. It is also helpful in repairing of cells in the body and keeps the body warm.
Almonds– Rich source of zinc, magnesium, Vit E and omega 3 fatty acids. Ageing happens due to oxidative damage in the cells, almonds are rich in antioxidants, which helps in preventing oxidative damage to the cell.
It’s a perfect food and storehouse of nutrients. It’s rich in Vit B12, B2, Vit A, folic acid. It also contains Vit E, K, calcium and Vit D.