What is the best book on body language?

The best thing to read on body language is people. Read someone’s body language and notice what other’s reactions are to it. Read people and how they behave.

The best book would depend on what exactly you want to learn from reading it.

  • Some books will have greater emphasis on how to read others around you.
  • Other books may have an emphasis on how you can use body language to express signs of leadership, attraction, social value, etc.

Here are recommendations on how to read others around you:

  1. What Every BODY is Saying: An Ex-FBI Agent’s Guide to Speed-Reading People – By Joe Navarro and Marvin Karlins
  2. The Definitive Book of Body Language: The Hidden Meaning Behind People's Gestures and Expressions – By Barbara Pease and Allan Pease

If you want to alter your own body language, you’re going to need persistence. It’s not something you do overnight.

I would recommend reading either of the above books to learn the causes and effect of the most common body language expressions. But just knowing them won’t help you much unless you put them into practice.

The best way to put behaviors into practice is by first watching others do it. For this, you should start watching movies related to whatever you want to improve. If you want to show signs of leadership or confidence, watch a business movie. If your goal has to do with relationships, watch a romantic movie. Etc. Pay attention to the character’s behaviors and their effect on the people around them to determine which behaviors you’d want to adopt.

The last would be to become aware of your own body language and how it makes you feel. Consciously changing your body language will feel uncomfortable. You’ll have to start changing your current behaviors towards new behaviors. Two ways this can be done is through classical conditioning, or through re-framing of your thoughts and beliefs.

If you have any questions, feel free to contact me and ask away. Else, good luck and don’t forget to enjoy life. – AndyPineiro.com

19 Replies to “What is the best book on body language?”

  1. Question: What is the best book on body language?

    Answer: Actions really do speak louder than words. If you are puzzled by other people or want to improve the impression you give, having an insight into body language is key.There are soo many books which help you to learn about the main points of body language and if you read these books than you can easily understands the body language of others and also you can improve your own body language. In these books you'll discover how the body reveals what people really mean, and how you can use your body and your expressions to make a positive impact. They also explores why we give the signals we do, how to read the most common expressions and goes on to show how you can use body language to transform your personal and professional relationships.

    Here are some of them and if you want to see all of them than please visit this link: Body Language Books

    How to Talk to Anyone

    Heart and Brain

    The Language of Letting Go

    IF you want to see more variety than visit HERE

  2. The Definitive Book of Body Language,BY ALLAN AND BARBARA PEASE

    If you are curious about what the body is saying I would definitely recommend you pick up this book to start

    From the book that's sold 4 million copies in 17 languages, internationally renowned body language expert Allan Pease tells you how to "read the thoughts" of friends, business colleagues, and partners

    this international bestseller reveals the secrets of nonverbal communication to give you confidence and control in any face-to-face encounter–from making a great first impression and acing a job interview to finding the right partner.

    TOP 3 THE DEFINITIVE BOOK OF BODY LANGUAGE QUOTES

    1-“Tilting the head to the side is a submission signal because it exposes the throat and neck and makes the person look smaller and less threatening. Its probable origin is in the baby resting its head on its parent's shoulder or chest, and the submissive, nonthreatening meaning it conveys seems to be unconsciously understood by most people, especially women.”

    2-“Head nodding has its origins in bowing to appear subordinate.”

    3-“Head nodding has its origins in bowing to appear subordinate.”

  3. Thanks for a2a.

    I would like to suggest you to start with YouTube videos.

    and than try following book

    Body Language for Dummies

    Actions really do speak louder than words. If you are puzzled by other people or want to improve the impression you give, having an insight into body language is key.

    In this book you'll discover how the body reveals what people really mean, and how you can use your body and your expressions to make a positive impact. It also explores why we give the signals we do, how to read the most common expressions and goes on to show how you can use body language to transform your personal and professional relationships.

    Buy Body Language for Dummies Book Online at Low Prices in India

    Managing Your Body Language When the Stakes Are High

    An unconscious movement, an inadvertent gesture or an unwitting facial expression can give your game away faster than a speeding bullet. Below are a few tips for containing and controlling your body’s movements.

    Breathe with consciousness. Be aware of the air entering and leaving your body. Breathe slowly and deeply, allowing the nurturing oxygen to calm your nervous energy.

    Drop your shoulders. Gently release your shoulder blades, letting them meet at your spinal cord. Experience the sensation of tension melting downwards, escaping through your feet.

    Expand your upper body. Feel your ribcage swell in front, around your sides, and into your back. Experience the sensation of being bigger than you are.

    Hold your head in a neutral position. When you’re standing or sitting, keep your chin horizontal to the floor. Jutting your chin upwards, or letting it sink into your chest sends out signals of aggression and depression, respectively. Holding your head horizontally demonstrates strength, focus and direction.

    Keep your face still. Vladimir Putin is an expert at maintaining a still face. Inscrutable, impenetrable and impermeable, his stone-like mask conceals what he’s

    thinking, leaving the rest of us wondering what he’s got in mind. Avoid lip chewing, nostril flaring, and eyeball rolling if you want to demonstrate control.

    Contain your hand gestures. Flapping hands and fidgeting fingers are signs of stress. Loosely interlock your fingers and let them sit quietly in your lap or on the desk in front of you. You may also find that resting one hand rest on top of the other prevents them from leaking information you’d rather not reveal.

    Acting 'As If' to Become the Person You Want to Be

    You don’t have to be an actor to act ‘as if’. You just have to act ‘as if’ you are. The more you act ‘as if’ you are that person, the more you become that person.

    Below are a few tips for getting you started on the path of becoming the person you long to be.

    1. Begin by asking yourself, ‘What do people in control do? What behaviors do they demonstrate? What do they say?’If you can identify the behaviors and replicate them yourself, you can convince anyone who’s watching that you are what you say you are.
    2. If you were acting as if you were the person you would like to be, how would you be acting? If you could see a film of your life, what would be different?
    3. If a good friend were to see you several months from now and you were more like the person you want to be, what would this person see you doing differently?
    4. What might some initial indicators be that would demonstrate that you are headed in the right direction?
    5. If you want to come across as a person in control, the one to turn to when all else fails, the one you can count on to get the job done, you have to act ‘as if’ you were that person.

    Once you have the answers to those questions, you’re well on your way to being the person you want to be.

    Managing Your Body Language When the Stakes Are High

    An unconscious movement, an inadvertent gesture or an unwitting facial expression can give your game away faster than a speeding bullet. Below are a few tips for containing and controlling your body’s movements.

    • Breathe with consciousness. Be aware of the air entering and leaving your body. Breathe slowly and deeply, allowing the nurturing oxygen to calm your nervous energy.
    • Drop your shoulders. Gently release your shoulder blades, letting them meet at your spinal cord. Experience the sensation of tension melting downwards, escaping through your feet.
    • Expand your upper body. Feel your ribcage swell in front, around your sides, and into your back. Experience the sensation of being bigger than you are.
    • Hold your head in a neutral position. When you’re standing or sitting, keep your chin horizontal to the floor. Jutting your chin upwards, or letting it sink into your chest sends out signals of aggression and depression, respectively. Holding your head horizontally demonstrates strength, focus and direction.
    • Keep your face still. Vladimir Putin is an expert at maintaining a still face. Inscrutable, impenetrable and impermeable, his stone-like mask conceals what he’s thinking, leaving the rest of us wondering what he’s got in mind. Avoid lip chewing, nostril flaring, and eyeball rolling if you want to demonstrate control.
    • Contain your hand gestures. Flapping hands and fidgeting fingers are signs of stress. Loosely interlock your fingers and let them sit quietly in your lap or on the desk in front of you. You may also find that resting one hand rest on top of the other prevents them from leaking information you’d rather not reveal.

    Building a Fit, Firm, and Flexible Body for Communication

    A fit, firm, and flexible body enhances your ability to communicate with confidence and control. Below are a few exercises to help you improve your body’s ability to communicate your thoughts, feelings, and intentions.

    • Before undertaking any form of exercise, lightly stretch your muscles to prevent injury. Gently roll your head and shoulders, slowly twist your torso from side to side, and stretch your limbs out wide. You might want to practice in a private, comfortable place as some of the expressions and movements can look and feel a little awkward.
    • Strengthening your lips. Firm lips are a thing of beauty and have caused many sleepless nights. To build up your mouth muscles, pucker your lips slightly. From this position, bring the corners of your mouth as close together as possible by actively engaging the muscle. Hold your lips in this position for a count of five. Relax and repeat 10 times.
    • Squeezing your buttocks. A tight bottom is attractive. And it feels good, too. To maintain your bottom’s upward lift and inviting appearance, squeeze your glutes tightly for a count of five. Relax and repeat ten times.
    • Stretching your hands. Your hands get a steady workout during the day whether they’re tapping the keyboard, lifting and carrying, or just stroking the dog. To give your fingers a bit of a respite, put them together in the prayer position, finger tips pointing upwards, heels of the palms together. Push your fingertips tightly together, allowing the heels of your palms to separate. Relax and repeat ten times.

    All the best.

  4. I realize I might be overdoing this a bit, but you might want to check out the following books (the bolded ones are the best for beginners in my opinion). All books below I have either personally read and recommend, and / or are highly rated on Amazon.

    • What Every Body is Saying: An Ex-FBI Agent's Guide to Speed-Reading People
    • The Definitive Book of Body Language
    • The Silent Language of Leaders: How Body Language Can Help–or Hurt–How You Lead
    • Spy the Lie: Former CIA Officers Teach You How to Detect Deception
    • Emotions Revealed, Second Edition: Recognizing Faces and Feelings to Improve Communication and Emotional Life
    • Winning Body Language: Control the Conversation, Command Attention, and Convey the Right Message without Saying a Word
    • Unmasking the Face: A Guide to Recognizing Emotions From Facial Expressions
    • The Power of Body Language: How to Succeed in Every Business and Social Encounter
    • What the Face Reveals: Basic and Applied Studies of Spontaneous Expression Using the Facial Action Coding System (FACS)
    • Telling Lies: Clues to Deceit in the Marketplace, Politics, and Marriage
    • Unmasked: A Revealing Look at the Fascinating World of Body Language
    • Body Language: It's What You Don't Say That Matters
    • The Body Language Advantage: Maximize Your Personal and Professional Relationships
  5. start your learning from following and inbox me on Quora for more information.

    Body Language for Dummies

    Actions really do speak louder than words. If you are puzzled by other people or want to improve the impression you give, having an insight into body language is key. In this book you'll discover how the body reveals what people really mean, and how you can use your body and your expressions to make a positive impact. It also explores why we give the signals we do, how to read the most common expressions and goes on to show how you can use body language to transform your personal and professional relationships.

    Buy Body Language for Dummies Book Online at Low Prices in India

    Managing Your Body Language When the Stakes Are High

    An unconscious movement, an inadvertent gesture or an unwitting facial expression can give your game away faster than a speeding bullet. Below are a few tips for containing and controlling your body’s movements.

    Breathe with consciousness. Be aware of the air entering and leaving your body. Breathe slowly and deeply, allowing the nurturing oxygen to calm your nervous energy.

    Drop your shoulders. Gently release your shoulder blades, letting them meet at your spinal cord. Experience the sensation of tension melting downwards, escaping through your feet.

    Expand your upper body. Feel your ribcage swell in front, around your sides, and into your back. Experience the sensation of being bigger than you are.

    Hold your head in a neutral position. When you’re standing or sitting, keep your chin horizontal to the floor. Jutting your chin upwards, or letting it sink into your chest sends out signals of aggression and depression, respectively. Holding your head horizontally demonstrates strength, focus and direction.

    Keep your face still. Vladimir Putin is an expert at maintaining a still face. Inscrutable, impenetrable and impermeable, his stone-like mask conceals what he’s thinking, leaving the rest of us wondering what he’s got in mind. Avoid lip chewing, nostril flaring, and eyeball rolling if you want to demonstrate control.

    Contain your hand gestures. Flapping hands and fidgeting fingers are signs of stress. Loosely interlock your fingers and let them sit quietly in your lap or on the desk in front of you. You may also find that resting one hand rest on top of the other prevents them from leaking information you’d rather not reveal.

  6. The definitive book of body language by Allan and barbara pease.

    this international bestseller reveals the secrets of nonverbal communication to give you confidence and control in any face-to-face encounter–from making a great first impression and acing a job interview to finding the right partner.

    It is a scientific fact that people’s gestures give away their true intentions. Yet most of us don’t know how to read body language–and don’t realize how our own physical movements speak to others. Now the world’s foremost experts on the subject share their techniques for reading body language signals to achieve success in every area of life.

    Drawing upon more than thirty years in the field, as well as cutting-edge research from evolutionary biology, psychology, and medical technologies that demonstrate what happens in the brain, the authors examine each component of body language and give you the basic vocabulary to read attitudes and emotions through behavior.

  7. Body Language: It's What You Don't Say That Matters By Robert Phipps

    Body language matters. From getting a job to getting a pay rise, and from closing a deal to managing the people around you, it makes a big difference. Robert Phipps, one of the world's leading body language experts shows you how to make it work for you. Busting some of the biggest body language myths, Phipps shows how to read other people's body language and to use yours to succeed in business and life.

    What Every BODY is Saying: An Ex-FBI Agent's Guide to Speed-Reading People By Joe Navarro

    Read this book and send your nonverbal intelligence soaring. Joe Navarro, a former FBI counterintelligence officer and a recognized expert on nonverbal behavior, explains how to "speed-read" people: decode sentiments and behaviors, avoid hidden pitfalls, and look for deceptive behaviors. You'll also learn how your body language can influence what your boss, family, friends, and strangers think of you.

  8. Body Language by Allan Pease: What people say is often very different from what they think or feel. Body Language by Allan Pease is just what you require to know those feelings which people often try to hide. There are things that an untrained eye does not detect, but this book is capable of even making a rookie a pro. Allan Pease is an international expert on communicating without words and has reliably poured his thoughts into this book. His book has had over half a million sales with people all round the world wanting to learn from him. Body language might sound tough to learn, but it is infact easy to pick up and fun to use. This book is comprehensive guide to body language with Allan explaining every detail with as much simplicity as possible. The many that you can can learn from this book include palm gestures, hand and arm gestures, handtoface gestures, arm & leg barriers, eye signals, courtship gestures & signals, body lowering and much much more. I have had delightful experiences so far because of his teachings. Every time i see someone make a movement, my eye automatically looks for prominent gestures and I then compare them with what the person is actually saying. It helps a great deal in forwarding your relationship with others. People working in every sphere of life will find this useful and applicable. What stands out in this novel is that the author, a man, tells the story of the coming of age of a young woman. In the process of telling Maya's story, the novel throws light on issues like homosexuality and how it is treated in India, sexual politics, the world of poetry, painting and music etc. The story captures the essence of modern India that is still trying to get rid of its traditional shackles.

  9. Body language books are a good introduction to learning that discipline, and I'd highly recommend all books by Alan and Barbara Pease, as well as Jenine Driver's "You can't lie to me".

    For someone just starting out I'd recommend introduction to learning body language in a more practical way, by watching videos where you can actually see the different movements and postures. Books have some illustrations, but a video is much more helpful.

    If you go with books, make sure you dedicate a lot of observation and practice after each chapter. Reading about body language is  not like reading a page turning novel, it is more like reading a text book with pages and pages of assignments.

    Happy reading! Amazon.com: Allan Pease: Books

  10. Haven’t read any.

    I briefly had an interest in the science behind it, but it’s a rabbit hole I decided to abandon. Similar to hand gestures and stage positioning in public speaking, it’s one of those on-the-margin types of micro-skills that, while interesting, prevented me from focusing on what was important.

    The only thing that immediately sticks out for me, based on my experience, is the unconscious scratching of one’s face, neck, or head——-it’s usually an indicator of discomfort or unease with a particular topic. There are likely others gestures that have some merit to them, proven by people way smarter than me: Swiveling in your chair, clicking your pen, a deep breath, etc.

    These could all be forms of a “tell.”

    Here is a famous tell from Bill Clinton’s deposition from 1998. Even one of the most polished politicians of all time was unable to mask his uneasiness with this particular exchange. It revolved around a note that Monica Lewinsky had placed inside a book she had gifted to the President. After being posed the question of whether or not he remembered the details of the note, the President simply could not help himself and, in a flash, quickly looked away and reached for his Diet Coke.

    Was it a coincidence he got thirsty at that exact moment? Or was he just buying time to think of what to say?

    Maybe a little bit of the latter, but I think the better answer is that he was simply relieving the tension that the question created within his physical body. Sometimes, as humans, we cannot avoid doing it.

    Back to the scratch: To this day, when I find myself in conversations, I’ve always got my antenna up for it. I don’t think it’s necessarily an indicator of deception or evasiveness, but instead a signal that you’ve entered a topic of conversation that the other has met with a feeling of particular unease. Maybe it’s a signal for me to back off; but it could also be a great opportunity for me to dig in and really find out what’s going on there.

    I DO think it can be controlled, though. And so can the “look-aways,” pen clicks, chair swivels, finger taps, arm crosses, and diet coke guzzles. It just takes a heightened awareness of your physical body to resist the urge to do it.

    Try it sometime: When you find yourself in a negotiation or conversation where you don’t want to tip your hand, I invite you to monitor these little unconscious gestures of which, historically, you’ve likely been unaware.

    My sense is that the best poker players in the world have an exceptional emotional quotient in this department; not only can they control their own body language, but they also have a superlative ability to sense and interpret that of their fellow competitors.

  11. Body language is a crude way of discerning human behaviour & not the first thing you should be looking to. I don’t dismiss it but don’t start there. The place to start is EQ & empathy. There is a reason why nothing is a better predictor of all levels of the deepest happiness, fulfillment, success & prosperity in life then successfully developing ones emotional intelligence with real passion. You’re going to have to develop the greatest capacity we have for accessing our deepest intelligence & creativity, intuition to have any understanding of behaviour. Which is impossible w/o understanding yours first. That means the more deeply understanding your unconscious motivations the more you will understand others & the behaviors it leads to in yourself & then others.

    I will not recommend any particular book on personal growth as what works best for one will not necessarily work well for another. Using your intuition to choose will be a very valuable process for you. Regular meditation will amplify all of the above beyond all words.

  12. Paul Ekman has tons of awesome stuff on Body Language.
    Paul Ekman Group, LLC
    Online Courses: Online courses – Paul Ekman International
    List of Paul Ekman Books (& recs): Paul Ekman's Publications. Related books and websites.

    Look into practicing observing "micro-expressions".

    I'd also practice with body language by watching videos with mute, observing people in public, and paying attention to the visual queues from others in general.

    Body Language for Dummies is a good base, but if you already know the basics then don't bother with it.

    What Every Body is Saying
    The Definitive Book of Body Language

  13. Please take some time to search Quora for a question before asking this again. This question has been answered so many times before it is getting a little annoying. I have answered this same question before.

    Emiel de Jonge's answer to What are the best resources/books/classes to learn about body language and human behavior?

    Emiel de Jonge's answer to What are some good websites, books, or YouTube channels which teach body language?

    Emiel de Jonge's answer to What books would you recommend to someone who wants to learn more about body language?

    Emiel de Jonge's answer to What are some good exercises to read body language better?

  14. I wouldn’t say most helpful…but for me, the book, “Mindset” and the book, “The Other Side of Normal” had a very understanding tone and made it easy for the reader to distinguish between two very different things. The book also takes about several studies, myths, and a bit of psychology, biology, etc. which helps to explain some of the behaviors we may see now.

    Image credit:[1]

    Image credit:[2]

    Footnotes

    [1] Image on wordpress.com

    [2] Image on massgeneral.org

  15. The Definitive Book of Body Language

    An authoritative guide on secrets revealed by a person's body language. Helps make positive and fruitful changes in the way one reacts to specific situations, based not only on what is heard, but also what is seen by reading body language accurately. With easily identifiable examples of famous personalities in public and personal situations.

    Review

    I practically applied the effective techniques of Body Language given in this book. It improved my presentations. This gave me so much confidence. It also gave me a tool in understanding the character of the other person. –By A.D.Asheesh on 6 October 2013

    Very informative. A must read for aspiring business leaders. A lesson on implementation of these skills would have been really useful. Still, deserves a read whatever your endeavor. –By Amazon Customer on 7 December 2013

    Excellent Book with practical examples and ample justification. Language is written like student classroom communication. –By MAYANK SHARMA on 4 August 2014

    About the Author

    Allan Pease is the world's foremost expert on body language and relationships. His acclaimed book Body Language has sold over 4 million copies, while his top rated TV series on the same subject has been seen by over 100 million people worldwide. He travels the world lecturing on human communication. Allan Pease is the world's foremost expert on body language. His acclaimed book Body Language has sold over 4 million copies and his top rated TV series on the same subject has been seen by over 100 million people world-wide. He travels the world lecturing on human communication and has written four other bestselling books. Barbara Pease is CEO of Pease International, which produces videos, training courses and seminars for businesses and governments worldwide. She is co-author of the major international bestselling books Why Men Don't Listen and Woman Can't Read Maps, Why Men Lie and Women Cry, Memory Language and Body Language. Barbara Pease is CEO of Pease International, which produces videos, training courses and seminars for businesses and governments worldwide. She is co-author of the bestselling book Why Men Don't Listen and Women Can't Read Maps, which has sold ten million copies around the world. Barbara Pease is CEO of Pease International, which produces videos, training courses and seminars for businesses and governments worldwide. She is co-author of the bestselling book Why Men Don't Listen and Women Can't Read Maps, which has sold ten million copies around the world.

    Body Language in the Workplace

    In this book, authors Allan and Barbara Pease share techniques developed for success in sales and business. They teach the body language 'vocabulary' through which success can be gained in almost any business venture. Body Language in the Work Place includes plenty of up-to-the-minute tips that will put you ahead of the game. It will make you more aware of your own non-verbal cues and signals and will show you how to use them to communicate effectively with co-workers and business associates, enabling you to get the reactions you want in any professional encounter.

    • Publisher: Manjul Publishing House Pvt. Ltd. (1 January 2012)
    • Language: English
    • ISBN-10: 8183222471
    • ISBN-13: 978-8183222471
    • Product Dimensions: 7.7 x 5.1 cm

    Happy Learning

  16. Here is something I get for you

    The Definitive Book of Body Language by Barbara Pease

    What Every BODY is Saying by Joe Navarro

    Body Language by Allan Pease

    Body Language for Dummies by Elizabeth Kuhnke

    The Power of Body Language: How to Succeed in Every Business and …

    by Tonya Reiman

    thanku & happy reading……

  17. I once read a book about how to recognize when someone isn’t being honest:
    Never Get Lied to Again

    Now, such a book doesn’t make on an expert overnight, but it did describe certain ‘tells’ that dishonest people unwittingly employ. I was able (on multiple occasions) to correctly identify when my partner was lying to me. But then afterwards, came the question… ‘Did you really want to know that?’ In hindsight, my answer would be no, although not knowing wouldn’t have saved our relationship. Basically, she was pathological. She would lie, when there was no obvious reason, or even when there was no reason at all. She lied because for some people, lying is empowering. It makes them feel stronger than those around them, even when there is nothing to gain by it, because they alone know the real truth.

    Moral of the story: careful what you wish for…

  18. Hi,

    I would suggest you to have a mix match of books to improve your body language. Suhel seth’s Get to the Top can help. Also Dale Carnegie has a good number of books which can help like How to Win friends and Influence people. Robin Sharma’s The Mastery Manual is also a good read for evolving oneself internally.

    I hope it helps. Keep questioning.

  19. To learn body language you can read:

    • The Definitive Book of Body Language by Barbara Pease
    • Body Language: How to Read Others' Thoughts by Allan Pease
    • Emotions Revealed: Understanding Faces and Feelings by Paul Ekman
    • Unmasking the face by Paul Ekman
    • You Say More Than You Think by Janine Driver

    These books will help you to read body language of people and improve yours as well.

    You can also watch videos on Vanessa Van Edwards and subscribe to the website Science of People – The hidden side of people.

    Hope it helps.

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